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A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection. ... Russian Twists (3 sets of 15 reps per side) Side Ball Crunch (3 sets ...
The Russian twist is an efficient, effective abs exercise. It strengthens all the muscles in your core, and also helps improve your balance and stability. This Exercise Is Seriously Efficient At ...
Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side ... Stability Ball Rollouts (optional): 12 reps. Directions: Perform all exercises back-to-back, rest for 30 seconds, and ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...
RELATED: 5 Best Stability Ball Workouts To Melt Belly Fat. Workout #2: Cardio Core Challenge. ... Russian Twists – 3 sets of 15 reps per side. Plank Jacks – 3 sets of 12 reps.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.