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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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    Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...

  4. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

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    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  5. Bagel - Wikipedia

    en.wikipedia.org/wiki/Bagel

    A bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel [ˈbajɡʲɛl] ⓘ; also spelled beigel) [1] is a bread roll originating in the Jewish communities of Poland. [2] Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. Montreal-style bagel - Wikipedia

    en.wikipedia.org/wiki/Montreal-style_bagel

    The Montreal-style bagel or Montreal bagel (sometimes beigel; Yiddish: בײגל, romanized: beygl; French: Bagel de Montréal) is a distinctive variety of handmade and wood-fired baked bagel. In contrast to the New York–style bagel , [ 1 ] the Montreal bagel is smaller, thinner, sweeter and denser, with a larger hole, and is always baked in a ...

  8. These Are the Healthiest Fast Food Restaurants ... - AOL

    www.aol.com/lifestyle/healthiest-fast-food...

    Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

  9. Overall nutritional quality index - Wikipedia

    en.wikipedia.org/wiki/Overall_nutritional...

    The overall nutritional quality index was a nutritional rating system developed at the Yale-Griffin Prevention Research Center in 2008. A proprietary algorithm assigned foods a score between 1 and 100 intended to reflect the overall nutritional value a portion of the given food provided. [1]

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