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Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...
Kirkland Signature Organic Hard-Boiled Eggs. Kirkland Signature Organic Hard-Boiled Eggs. 1 Egg: ... 12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, ...
Soft-boiled quail eggs with potato galettes. The yolk of the eggs have not yet fully solidified. Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at ...
72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... Compare that to, say, an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard ...
These 22 high protein breakfast ideas with and without eggs will keep ... 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... ¼ sliced avocado, two hard-boiled ...
Stefania meatloaf (Hungarian: Stefánia szelet) [11] or Stefania slices are a type of Hungarian long meatloaf baked in a loaf pan, with three hard-boiled eggs in the middle, making decorative white and yellow rings in the middle of the slices. In Italy, meatloaf is called polpettone and can be filled with eggs, ham and cheese, and other ...