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1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (129 Calories)
P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6.
Eggs have a long history of use as a food source, following the history of the domestic Chicken, and recipes that include boiled eggs have been recorded since the first known cookbook, De re coquinaria, [1] in which at least one recipe calls for the use of preserved boiled eggs. [2]
1 Egg: 68 calories, 4 g fat (1.5 g ... and this convenience item is a bulk package of 16 two-pack servings of hard-boiled eggs. ... and provides 6 grams of protein—the same as a medium-sized egg.
Soft-boiled quail eggs with potato galettes. The yolk of the eggs have not yet fully solidified. Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at ...
P.M. Snack (78 calories) 1 large hard-boiled egg. Dinner (434 calories) ... Make it 1,800 calories: Add 1 medium banana to lunch and add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack.
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Eggs also contain healthy fats, which make them ...
Classic Eggs Benedict: 580 calories, 35 g fat, (18 g saturated fat), 1,550 mg sodium, 32 g total carbs (1 g fiber, 4 g sugar), 36 g protein. Broken Yolk Cafe is a family-owned breakfast chain that ...