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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   If you're dead-set on training with nothing but a set of dumbbells, check out these workouts as a jumping off point. ... starting with a weight 10 to 15 pounds lighter than you would for a ...

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make a ...

4. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   The time flew by, so I kept at it for another 10 minutes. ... I used my 15-pound dumbbells to get through three sets of 12 reps. Day six: My back felt great after hanging on an inversion board ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Choose a weight that feels heavy enough to make the last two to three reps of each set feel tough, yet achievable. Time: 15-20 minutes ... Sit tall on a chair with feet flat holding dumbbells at ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...