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2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/dietitians-5-day-keto-meal-150011518...

   The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats.By doing so, your body enters a state called ketosis ...

3. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

   www.aol.com/lifestyle/55-low-carb-keto-vegetable...

   It makes a perfect keto meal. Get the recipe: Cheesy Cauliflower Rice. Kalyn's Kitchen. Easy Stir-Fried Spinach with Garlic and Parmesan is perfect for a low-carb side dish! And this can literally ...

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

5. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Collard greens are the perfect keto-friendly lettuce wrap for chicken or steak tacos. Broccoli rabe (0.06 net carbs per cup) Broccoli rabe is a mix between traditional broccoli stalks paired with ...

6. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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   Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf. Get the recipe: Low-Carb Lettuce Wraps with Turkey.

7. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/17-best-soup-recipes-weight...

   This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps the carbohydrate count low ...