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“Menopause is a time of drastic hormonal changes which can impact metabolism, cardiovascular health, bone and muscle health, and brain health,” shared Melissa Azzaro, RDN, LD, a New Hampshire ...
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
One that might fall into the latter category is menopause brain, which is brain fog—a non-medical term for symptoms like forgetfulness and difficulty focusing—that happens during perimenopause ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
Natural Remedies You can take certain holistic measures to help naturally increase estrogen, including trying supplements (like biotin ), getting enough sleep, reducing stress , and maintaining a ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
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