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  2. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    This exercise can flatten your stomach in 10 minutes. If you don't have a gym membership yet, you can still banish your belly fat for good. Just focus on your plate, instead.

  3. The most common myths about getting a flat stomach ... - AOL

    www.aol.com/lifestyle/2015-09-22-the-most-common...

    2) Starving yourself leads to a flat stomach Starving yourself is dangerous for your overall well-being and may disrupt your body's metabolism. 3) Diet pills and supplements will work to your ...

  4. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    We’ll cover one of the easiest things you can do to help you debloat fast. Plus, we’ll share nutrition experts‘ science-backed tips to help you get back to feeling your best. Related: What ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

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