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  2. The Most Effective 7-Day Core Challenge for Your Flattest ...

    www.aol.com/most-effective-7-day-core-203033137.html

    Longer sessions can lead to fatigue, which limits results." There you have it—this seven-day core strength challenge will torch calories, build strength, and fast-track your fitness goals. 1 ...

  3. The 10 Worst Foods To Eat for a Flat Belly - AOL

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    Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

  4. The Fastest Way to Debloat After a Big Meal, According to ...

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    We’ll cover one of the easiest things you can do to help you debloat fast. Plus, we’ll share nutrition experts‘ science-backed tips to help you get back to feeling your best. Related: What ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. Hara hachi bun me - Wikipedia

    en.wikipedia.org/wiki/Hara_hachi_bun_me

    They are known to practise hara hachi bun me, [2] and as a result they typically consume about 1,800 [3] to 1,900 kilo-calories per day. [8] The typical body mass index (BMI) of their elders is about 18 to 22, compared to a typical BMI of 26 or 27 for adults over 60 years of age in the United States .

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