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  2. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    This farro, cannellini bean, and parsley pesto salad makes for a healthy, brightly flavored lunch. Full of fiber, protein, and texture, this is a fresh way to fuel your body. Get the recipe: Farro ...

  3. 81 Creative & Easy Bean Recipes That'll Have You Re ... - AOL

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    Seared smoked sausage gets smothered in a creamy sauce made from shallot, garlic, chopped kale, and tender cannellini beans, then topped with crispy-crunchy homemade mini croutons to make this ...

  4. 19 High-Fiber Bean Salads - AOL

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    Try these bean salad recipes, ... Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing. View Recipe. Tomato, Cucumber & White-Bean Salad with ...

  5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  6. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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    Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. ... Quinoa, Avocado & Chickpea Salad over Mixed Greens.

  7. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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    Cannellini beans shine in a Creamy White Bean Soup. ... If you're looking for other ways to enjoy corn, try our Hot Honey Corn Salad for a sweet and savory dish. The Bottom Line.

  8. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  9. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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    A zippy roasted pepper salad is the perfect foil inside a pita pocket, and ... and creamy cannellini beans dance with crisp arugula and crunchy pistachios in a zingy lemon vinaigrette to create ...