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Before you start TRT, there are a few things to consider: ... Exercise regularly. Aim for a mix of aerobic exercise (think running, cycling or swimming) and strength training (like weight lifting ...
One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...
If you recently (or not-so-recently) hit the big 6-0, you might be wondering what goes into losing weight after 60. The definition of "healthy weight" for people ages 60 and up can get murky.
Androgen replacement therapy (ART), often referred to as testosterone replacement therapy (TRT), is a form of hormone therapy in which androgens, often testosterone, are supplemented or replaced. It typically involves the administration of testosterone through injections, skin creams, patches, gels, pills, or subcutaneous pellets.
Plus, getting enough helps keep you fuller longer, further controlling your calorie consumption. Iafelice suggests aiming for about 30 grams of high-quality protein per meal.
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
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