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Pink noise may be a helpful intervention for improving sleep outcomes, per a 2022 review in the Journal of Clinical Sleep Medicine. However, Dr. Dasgupta points out that more research is needed to ...
Why We Sleep became a bestseller under The New York Times and The Sunday Times that discusses the topic of sleep from the viewpoint of neuroscience. The book has received generally positive reviews from critics, who praised Walker's research and views on the science of sleep, while criticizing the book for its certain claims regarding sleep. [2]
By contrast, other studies have indicated that the effects of sleep deprivation on cognitive performance, specifically sustained visual attention, are more global and bilateral in nature (as opposed to more lateralized deficit explanations). In a study using the Choice Visual Perception Task, subjects were exposed to stimuli appearing in ...
Reviews differentiate between having no sleep over a short-term period, such as one night ('sleep deprivation'), and having less than required sleep over a longer period ('sleep restriction'). Sleep deprivation was seen as more impactful in the short term, but sleep restriction had similar effects over a longer period.
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
There is also conflicting evidence as to its involvement in sleep patterns. Some studies suggest a link between DSIP and slow-wave sleep (SWS) promotion [25] [26] and suppression of rapid eye movement sleep (REM), [27] [28] while some studies show no correlation. [29] Stronger effects on sleep have been noted for the synthesized analogues of ...
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