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In May 2019, Rhodes became the first woman to lift the Rogue replica Dinnie Stones unassisted (without the use of lifting straps). [4] During 2019 Rogue Record Breakers, she broke the world record for the women's monster dumbbell press with 79.5 kg (175 lb) and in following year shared the record with Donna Moore by pressing 81.5 kg (180 lb).
The rationale behind this best practice is that straps might help you in the short term (and boost your ego) by helping you lift more weight than you would without them—but in the long term, you ...
Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
In addition, she has written numerous articles on topics such as sport and exercise history, anabolic steroids, and strength training as well as two books: Physical Culture and the Body Beautiful: Purposive Exercise in the Lives of American Women (Mercer University Press, 1998), and Lift Your Way to Youthful Fitness (Little-Brown, 1985).
She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002. Swanson is also known for doing 35 kg dumbbell curls for 10 repetitions.
Rebecca Roberts (born 18 December 1994), is a Welsh strongwoman and grip athlete, current UK's Strongest Woman 2023 & 2024 [1] and winner of the 2021 and 2023 World's Strongest Woman competition. She regained the title of 'World's Strongest Woman' after winning at the Official Strongman games in West Virginia December 2023, becoming one of only ...
She managed to lift the two stones unassisted (without using lifting straps) and held it for 10.31 seconds, for a world record which is unbeaten to-date. [ 6 ] She has also participated in numerous strongwoman competitions including World's Strongest Woman (under 82 kg), OSG Masters, and is also a multiple champion of the Finland's Strongest ...
World's Strongest Woman (later known as Strongwoman World Championships, World's Strongest Lady and United Strongmen Women's World Championships) is an annual strongwoman contest, and considered the pinnacle for female competitors and recognized as the world championships, and was held during the same time and same location as WSM from 2001 to 2003.
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