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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

3. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Day 1: Strength Workout 1. Pushups. ... By challenging multiple muscle groups, pushups help burn calories and build lean muscle, which is essential for reducing body fat, including the underarm ...

5. The Muscles You're Actually Working When You Do a Pushup - AOL

   www.aol.com/muscles-youre-actually-working...

   Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more.

6. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/many-pushups-too-many-one-191300570.html

   The Benefits of Pushups for Your Workouts. ... Beyond the specific muscles the pushup targets, Ellis says pushups can help support your other strength training goals, too. “I look at the pushup ...

7. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.