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It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.
Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more. ...
360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...
The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...
Deep or Atlas pushups use the triceps and chest more thoroughly than standard pushups. The knee raise exercise will work the lower abdominals , and can also work the obliques (see abdominal external oblique muscle and abdominal internal oblique muscle ) if one twists the torso during the exercise.
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