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Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...
This work for orchestra and whale songs brings the recorded sounds of humpback, bowhead, and killer whales directly into the concert hall. [4] The song " Il n'y a plus rien ", from French singer-songwriter Léo Ferré 's eponymous album (1973), begins and ends with recorded whale songs mixed with a symphonic orchestra.
Much of the overnight hours (11 p.m. to 5 a.m. Eastern) will consist of nature sounds (e.g. gentle rain and thunder) with short sponsorships twice an hour. WOEZ is the prototype station for the nature sounds specialty programming now known as "EZ Sleep". [9]
White noise devices are available from numerous manufacturers in many forms, for a variety of different uses, including audio testing, sound masking, sleep-aid, and power-napping. Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by ...
Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours
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