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2. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

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   1. Bird Dog. What it's good for: Strengthens the core, lower back, and glutes while improving shoulder and spinal stability.. How to: Start on all fours, wrists under shoulders, knees under hips ...

3. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

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   Aim for 150 minutes a week of moderate-intensity aerobic exercise — up to 30 minutes a day, five days a week — and three sets of muscle-strengthening exercises twice a week. We know this is a lot.

4. 8 Postpartum Weight Loss Tips: What to Expect After Expecting

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   Aim for 150 minutes a week of moderate-intensity aerobic exercise — up to 30 minutes a day, five days a week — and three sets of muscle-strengthening exercises twice a week. But be sure to ...

5. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aquatic therapy encompasses a broad set of approaches and techniques, including aquatic exercise, physical therapy, aquatic bodywork, and other movement-based therapy in water (hydrokinesiotherapy). Treatment may be passive, involving a therapist or giver and a patient or receiver, or active, involving self-generated body positions, movement ...

6. Ai Chi - Wikipedia

   en.wikipedia.org/wiki/Ai_Chi

   Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...

7. Diastasis recti - Wikipedia

   en.wikipedia.org/wiki/Diastasis_recti

   Additional causes can be attributed to excessive abdominal exercises after the first trimester of pregnancy. [4] Strength training of all the core muscles, including the abdominis recti muscle, may reduce the size of the gap in pregnant or postpartum women. Crunches may increase the diastasis recti separation. All corrective exercises should be ...