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  2. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

  3. Grinnell System - Wikipedia

    en.wikipedia.org/wiki/Grinnell_System

    The Grinnell System, sometimes referred to as The System, is a fast-tempo style of basketball developed by coach David Arseneault at Grinnell College.It is a variation of the run-and-gun system popularized by coach Paul Westhead at Loyola Marymount University in the early 1980s. [1]

  4. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

  5. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

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  7. No. 6 Notre Dame faces off against No. 17 Army: How to watch ...

    www.aol.com/no-6-notre-dame-faces-224115771.html

    The rivalry between No. 6 Notre Dame and No. 17 Army is back and it has major playoff implications.. The Fighting Irish (9-1) and the Black Knights (9-0) will face off against each other at Yankee ...

  8. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  9. Princess Kate Releases a Surprise Video to Tease Her Upcoming ...

    www.aol.com/lifestyle/princess-kate-releases...

    Shortly after Kensington Palace announced today that Kate’s highly-anticipated “Together at Christmas” carol service is scheduled to take place on December 6, Kate unveiled a new video ...

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