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Treculia africana is a tree species in the genus Treculia which can be used as a food plant and for various other traditional uses. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg (19 lb).
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Treculia is a genus of trees in the plant family Moraceae that is native to west and central Africa and Madagascar. The best-known member of the genus, Treculia africana, commonly known as the African breadfruit, is used as a food plant. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg.
USDA's food guide : background and development ( ) Author: ... United States. Department of Agriculture. Human Nutrition Information Service. Title: USDA's food guide ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
In the United States, that is regulated by the U.S. Department of Agriculture . Food & Wine. According to the International Federation for Produce Standards, five-digit codes that begin with a "9 ...
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.