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Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).
TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
[2] [4] Increased exercise intensity has been shown to hinder the “distraction effect” caused by listening to music while exercising. [ 5 ] This finding suggests that music can be beneficial for long durations of light to moderate intensity exercise and improve aerobic performance by “distracting” the individual exercising.
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Related: The 14 best Jamie Lee Curtis movie and TV roles, ranked Things take a turn for the wonderfully absurd when Fallon decides to send Curtis a video of himself dancing, causing her to pull ...
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related to: exercise video aerobics workout music for adults beginners 2 step song 4th grade