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2. 10 Best Waist Exercises for Stronger Obliques - AOL

   www.aol.com/10-best-waist-exercises-stronger...

   Standing side bends target your obliques directly while helping improve lateral stability. "Stand with your feet hip-width apart and hold a dumbbell or kettlebell in one hand.

3. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   Try the 9 best oblique exercises. The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. ... When you bend forward or to the side ...

4. How Many Days a Week Should You Focus on Your Obliques To ...

   www.aol.com/many-days-week-focus-obliques...

   A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist. ... you incorporate side bends with a dumbbell or even use a cable ...

5. 5 Best Superset Workouts To Melt Love Handles - AOL

   www.aol.com/5-best-superset-workouts-melt...

   Workout #2: Side Plank, Oblique Crunch, and Side Jackknife Superset. ... Combining the mountain climber, side plank crunch, and standing side bend exercises targets your entire core, engages your ...

6. Abdominal external oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Abdominal_external_oblique...

   The external oblique functions to pull the chest downwards and compress the abdominal cavity, which increases the intra-abdominal pressure as in a Valsalva maneuver.It also performs ipsilateral (same side) side-bending and contralateral (opposite side) rotation: the right external oblique would side-bend to the right and rotate to the left, and vice versa.

7. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an ... Here, the boxer may bend their lead leg, while positioning ...