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2. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   Tonyael Miller, CPT, is also a huge fan of walking on an incline due to the way it forces your heart rate up quicker and recruits more muscle than jogging on a flat road for the same amount of time.

3. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

4. Is it healthier to walk outside or on a treadmill ... - AOL

   www.aol.com/healthier-walk-outside-treadmill...

   Benefits of walking on a treadmill. Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of ...

5. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Many of the common injuries that affect runners are chronic, developing over longer periods as the result of overuse. Common overuse injuries include shin splints, stress fractures, Achilles tendinitis, Iliotibial band syndrome, Patellofemoral pain (runner's knee), and plantar fasciitis. Proper running form is important in injury prevention.

6. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Wear proper running shoes to ensure comfort and reduce the risk of injury while using the treadmill. Take rest days and listen to your body to prevent burnout and minimize the chance of ...

7. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Runners may need to switch to activities such as cycling or swimming. [3] Insoles may help some people. [3] Symptoms may last for years despite treatment. [3] Patellofemoral pain syndrome is the most common cause of knee pain, affecting more than 20% of young adults. [1] [2] It occurs about 2.5 times more often in females than males. [2]