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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. ... volunteering and spending time with friends and family are all ways to improve your mood and boost your happy ...

3. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   In particular, iron and folate play a key role in the production of dopamine, serotonin and norepinephrine — a neurotransmitter that plays a role in stress response and brain function.

4. List of antidepressants - Wikipedia

   en.wikipedia.org/wiki/List_of_antidepressants

   This is a complete list of clinically approved prescription antidepressants throughout the world, as well as clinically approved prescription drugs used to augment antidepressants or mood stabilizers, by pharmacological and/or structural classification.

5. Serotonin–norepinephrine–dopamine reuptake inhibitor

   en.wikipedia.org/wiki/Serotonin–norepinephrine...

   The mood changes induced by AMPT may be mediated by decreases in norepinephrine, while changes in selective attention and motivation may be mediated by dopamine. Dietary depletion of the DA precursors phenylalanine and tyrosine does not result in the relapse of formerly depressed patients off their medication. [203]

6. List of dopaminergic drugs - Wikipedia

   en.wikipedia.org/wiki/List_of_dopaminergic_drugs

   Dopamine receptors are a class of G protein-coupled receptors that are prominent in the vertebrate central nervous system (CNS) and are implicated in many neurological processes, including motivational and incentive salience, cognition, memory, learning, and fine motor control, as well as modulation of neuroendocrine signaling.

7. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

   www.aol.com/experts-reveal-simple-happiness-hack...

   A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own.

8. Serotonin - Wikipedia

   en.wikipedia.org/wiki/Serotonin

   Serotonin (/ ˌ s ɛr ə ˈ t oʊ n ɪ n, ˌ s ɪər ə-/) [6] [7] [8] or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter.Its biological function is complex, touching on diverse functions including mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction.

9. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   You might have heard of cold plunges as a new wellness trend, and there’s science behind how taking the plunge may help ease anxiety through boosting feel-good chemicals like dopamine and other ...