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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. 10 Daily Bodyweight Exercises To Keep You Youthful & Fit - AOL

   www.aol.com/lifestyle/10-daily-bodyweight...

   That's why I've rounded up 10 of my best-recommended daily bodyweight exercises to feel youthful and fit.As you age, your movement abilities naturally decline. As a result, your musc.

5. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

7. Hygiene - Wikipedia

   en.wikipedia.org/wiki/Hygiene

   Mechanical removal (i.e., cleaning) using a soap or detergent. To be effective as a hygiene measure, this process must be followed by thorough rinsing under running water to remove pathogens from the surface. Hygiene cleaning to improve sanitation in Kampala Using a process or product that inactivates the pathogens in situ.