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YouTuber Cam Jones lost 10 percent fat in a 50-day period by making a series of small changes to his routine. Here's how he ate and trained for that time.
YouTuber and physique coach Paul Revelia lost 10 pounds by adding an hour of cardio to his day while keeping his diet and routine exactly the same.
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
I was on Mounjaro from August 2022 to September 2023 and lost almost 50 pounds. After a lifetime of worry about weight and food, it felt like all of those thoughts were silenced and turned off.
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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we ...
Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
TikTok led me to John Schaefer, co-founder of MNML Health. I threw caution to the wind and DM’d him. I explained my madness and what I wanted to accomplish, and then prayed. Luckily, he was all in.