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2. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

3. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

   www.aol.com/why-people-swear-bro-split-150030013...

   Smith Machine Decline Bench Presses (4 sets, 10 reps) Dumbbell Incline Chest Flyes (3 sets, 12 reps) Low-To-High Cable Chest Flyes (3 sets, 12 reps) Day 3: Back.

4. 5 Best Superset Workouts To Build Muscle Mass - AOL

   www.aol.com/5-best-superset-workouts-build...

   Grab parallel bars with a shoulder-width grip and lift yourself up. Lower your body until your elbows are at 90 degrees, then push back up. 3. Incline Dumbbell Flyes (3 sets of 12 to 15 reps)

5. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   Dumbbell Flyes. Lie on a flat bench with a dumbbell in each hand, palms facing inward. Extend your arms toward the ceiling, and slightly bend your elbows. Lower the dumbbells out to the sides in a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...

7. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...