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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or ...

3. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

4. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Bottom Line: If you want a killer workout that will push you to your limit while incorporating a community feel, join the AARMY.Instructors' virtual high-fives and constant shout outs to global ...

5. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   Subsequently, many different approaches have been taken to rebounding. For example, collaborating with Al Carter and working with athletes in the late 1970s and 1980s, Dr. Harry Sneider, a college athletic coach, brought his sport-specific training methods and the use of resistive hand-weights to rebound exercise. [9]

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Specific physical preparedness - Wikipedia

   en.wikipedia.org/wiki/Specific_physical_preparedness

   Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a sport). Specific training includes movements specific to a sport that can only be learned through repetition of those movements.