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2. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   56 - Fu-style tai chi seven star sword; 58 - Chen Sword, Beijing Branch (Chen Fake) 60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu ...

3. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

4. 108-form Wu family tai chi - Wikipedia

   en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

   Training in Wu Jianquan-style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 forms. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques, before progressing to more advanced movements.

5. 103-form Yang family tai chi - Wikipedia

   en.wikipedia.org/wiki/103-form_Yang_family_tai_chi

   The different slow motion solo form training sequences of tai chi are the best known manifestation of tai chi for the general public. In English, they are usually called the hand form or just the form; in Mandarin it is usually called quan (Chinese: 拳; pinyin: quán; Wade–Giles: ch'üan 2).

6. Should you take up tai chi? Experts explain the benefits and ...

   www.aol.com/lifestyle/tai-chi-experts-explain...

   How tai chi benefits mental and physical health. Whether you’re practicing in a park, a studio or community center, the slow and intentional movements and postures are easy to do and the ...

7. Wu-style tai chi fast form - Wikipedia

   en.wikipedia.org/wiki/Wu-style_tai_chi_fast_form

   Wu Style Tai Chi Chuan Forms, Concepts and Application of the Original Style. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-103-6. Ma Yueliang & Zee Wen(1986, 1990, 1995). Wu Style Tai Chi Chuan Push Hands. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-100-1. Dr Wen Zee (2002) Wu Style Tai Chi Chuan, Ancient Chinese way to health. North ...