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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live ... including hip fractures. ... deep squats can improve flexibility and engage multiple ...

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Hip circles are a dynamic exercise that improves hip mobility and flexibility, helping to prevent stiffness and discomfort. Stand with your feet hip-width apart and your hands on your hips.

4. Exercises Every Woman Should Do To Support Bone Health, Per ...

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   4. Deadlift. How to: Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips ...

5. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

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   6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

6. Being flexible could help you live longer, a new study ... - AOL

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   We were able to show that reduced body flexibility is also related to poor survival in middle-aged men and women,” said corresponding author Dr. Claudio Gil S. Araújo of the Clinimex exercise ...

7. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   ShutterstockRecognizing the significance of preserving flexibility becomes more apparent as time unfolds. The capacity to navigate life with functional fitness, ensuring independence, opens ...