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Many variations of eggs Benedict exist, the most common involve replacing the bacon or English muffin, or both: Avocado toast eggs Benedict – substitutes toast in place of the muffin and adds sliced avocado. [10] California eggs Benedict – adds sliced Hass avocado. Variations may include sliced tomato instead of Canadian bacon. [11] [12]
Compare that to, say, an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the-go, or breakfast tacos with avocado and fiber-rich black beans.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...
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This easy avocado toast is dressed up with fresh roasted tomatoes and bacon. Serve with breakfast potatoes for brunch or with chips for dinner.
BLT with avocado. The sandwich has a high sodium and fat content, and has been specifically targeted by UK café chains in an effort to reduce salt and fat. [20] Due to this, low-fat mayonnaise is a common substitute along with low salt bread and less fatty bacon. A more visible solution is to use turkey bacon in lieu of normal bacon. [1]
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