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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   But if you factor the calories into your overall intake for the day, Cording says having a daily avocado can “absolutely” be a great thing for your health. Read the original article on Food & Wine

3. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   Since avocados are higher in calories than other produce items, you may worry that eating them regularly can lead to weight gain. The good news is, research actually points to the opposite.

4. Experts Say An Avocado A Day Leads To Better Health ... - AOL

   www.aol.com/lifestyle/experts-avocado-day-leads...

   To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...

5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

6. Is there such a thing as too much avocado? - AOL

   www.aol.com/article/2015/07/02/is-there-such-a...

   The once-humble avocado has infiltrated every meal: We eat it in omelettes, smoothies, salads, pizza, sandwiches (especially the open-faced Instagram-bait variety), and even ice cream and brownies.

7. Are you eating too much avocado? - AOL

   www.aol.com/eating-too-much-avocado-140207989.html

   Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.

8. 5 things that happen when you eat avocado every day - AOL

   www.aol.com/article/lifestyle/2019/04/23/5...

   The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles

9. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...