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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. High-Protein Tuna & Chickpea ...

3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   17 Low-Calorie Lunch Recipes for the Mediterranean Diet. Camryn Alexa Wimberly. January 23, 2025 at 6:00 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... View Recipe. Tuna & White Bean Salad.

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

5. 15 Best New Packable Lunches to Make This Month - AOL

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   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Learn Rachael Ray's Genova Yellowfin Tuna and Artichoke ... - AOL

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   Genova Yellowfin Tuna and Artichoke Pasta. SERVES 4. Ingredients. For Artichokes. 2 lemons. Artichokes (12 small/baby artichokes, if fresh; 2 cans artichoke hearts in water, if canned)

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

9. 16 High-Protein Casseroles for the Mediterranean Diet

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   These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.