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2. These Foods Can Help Reduce Your Anxiety, According to a ...

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   The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach ...

3. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

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   Whether your goal is less anxiety and depression or you simply want to fight inflammation, turmeric can be a simple and flavorful way to improve your mental well-being and overall health ...

4. This New Diet Is Supposed to Help Your Anxiety—So I Tried It

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   Can switching your diet change your mental health? One anxious woman decided to find out. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

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   The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...

6. I’m a Dietitian with IBS—These 5 Things Helped Improve My ...

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   Focus on fiber, reduce your stressors, learn to manage your anxiety and consult with a doctor to rule out underlying issues. And don’t be afraid to keep plugging away to get a correct diagnosis.

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

8. What are the best diets for overall health? A dietitian ... - AOL

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   A mostly plant-based diet like the flexitarian diet can contribute to better nutrition and overall health while helping reduce the environmental impact of high meat consumption. Cons of the ...

9. Best diet for 2024 goes to a science-backed style of eating - AOL

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   The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, diabetes, dementia, cancer, depression and obesity.