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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. 5 tips from experts on how to stop bloating, from ... - AOL

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   5 ways to ease bloating. ... Just avoid carbonated drinks like ginger ale, ... Yoon says that your best bet for a fast-acting treatment of bloating is “simethicone, the active ingredient in anti ...

4. 11 ways to get rid of bloating, according to ... - AOL

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   If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.

6. 25 Ways To Get Rid of Bloating - AOL

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   Bloating can also be a sign or symptom of other medical conditions, says Dr. Lee, such as these: Gastroesophageal reflux disease (return of the stomach’s contents into the esophagus, causing ...

7. 4 ways to reduce bloating and gas, according to experts - AOL

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   4 tips to avoid bloating 1. Leave gaps between eating. The small bowel keeps itself clean with "housekeeper waves," which move undigested food from the small intestine into the large intestine ...