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“Light physical activity, such as a short walk after meals, can help reduce gas and bloating,” dietitian nutritionist Nicole Maholy tells Yahoo Life. “Movement encourages digestion and is a ...
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
4 ways to reduce bloating and gas, according to experts. Rachel Hosie. Updated April 29, 2022 at 4:35 AM. 15-30% of Americans experience bloating. Getty.
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt.
Additionally, Dr. Rao points out that some people have trouble digesting certain carbohydrates which can lead to excessive bloating and gas, causing pain related to functional disorders such as ...
Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...
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