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2. Cadence (cycling) - Wikipedia

   en.wikipedia.org/wiki/Cadence_(cycling)

   In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute (r/min or rpm). In other words, it is the pedalling rate at which a cyclist is turning the pedals .

3. Bicycle gearing - Wikipedia

   en.wikipedia.org/wiki/Bicycle_gearing

   A Rohloff Speedhub hub gear A Shimano XT rear derailleur on a mountain bike A bicycle gearbox with chain tensioner. Bicycle gearing is the aspect of a bicycle drivetrain that determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.

4. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   The fitness and cadence of the rider, bicycle tire pressure and sizes, gear ratios, slope of the terrain affect the overall speed of the rider. A person pedalling with 100 W power can achieve 5.5 m/s on a roadster, 7.5 m/s on a racing bicycle, 10 m/s with a faired HPV and 14 m/s with an ultimate HPV.

5. If You Aren’t Doing Cadence Training, This Is Your ... - AOL

   www.aol.com/aren-t-doing-cadence-training...

   Fine-tuning your rpms can make you a better cyclist. Here’s the best way to create a cadence training schedule that that maximizes the benefits.

6. 6 Tips for Speeding Up Your Cadence on the Bike - AOL

   www.aol.com/lifestyle/6-tips-speeding-cadence...

   Steal this six tips on how to increase cycling cadence, plus how doing so will help you become a better cyclist.

7. Cadence Drills Can Make Your Rides Faster and Better - AOL

   www.aol.com/cadence-drills-rides-faster-better...

   Let these cadence drills help you improve on both. It’s all about the speed and the spin when it comes to your pedal stroke. Let these cadence drills help you improve on both.

8. Gear inches - Wikipedia

   en.wikipedia.org/wiki/Gear_inches

   Gear inches, along with cadence, can be converted to speed as follows: = = ... which can vary from bike to bike. The crankarm is a lever arm. If two bicycles have ...

9. 8,000 Strava QOMs and Counting: Illi Gardner Shares Her ... - AOL

   www.aol.com/8-000-strava-qoms-counting-162000289...

   9. Find Your Ideal Cadence. Some people are gear mashers while some prefer to spin at high cadences up a climb. Neither is wrong: To some extent, the best cadence for you is based on personal ...