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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

5. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A 2019 study on the relevance of exercise intensity in lower back rehabilitation, demonstrated higher intensity had a greater effectiveness with back therapy than moderate intensity exercise. Participants in the HIIT group had a decrease in back pain intensity and an increase in back muscle strength. [50]

7. Why Scaling Back On Your Workouts Is The Key To Bigger ... - AOL

   www.aol.com/why-scaling-back-workouts-key...

   You either take a break from the gym completely, lighten your load, or do different activities for exercise. Because strength training breaks down your muscles in order to become stronger, you ...