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"Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
• At least 3 grams of fiber in each serving. ... 200 calories, 6g protein, 47g carbs (7g fiber, 5g sugar), 1g fat. ... Trendy “high-protein” cereals are loaded with cloying fake sweeteners ...
Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street ... (141 grams) Amount per serving Calories – 503; Calories from fat ...
Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein RELATED: The Best Healthy Cereals To Stock Up On If ...
Plus, "This non-GMO option is gluten-free and an excellent source of fiber (6 grams per serving, or 21% of your Daily Value)," Manaker adds. RELATED: 10 Best High-Fiber Cereals for Weight Loss 3.
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