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  2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

    www.aol.com/heres-burn-more-calories-workout...

    Running. Calories burned: 566–839 calories/hour (10-minute mile pace) ... Calories burned: 452–670 calories/hour (77 steps per minute) If sprinting up stairs just doesn't appeal (or sounds ...

  3. How many calories you burn while running and 4 tips to burn ...

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    The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

  4. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    One MET is the amount of energy you expend at rest, which equals one calorie per kilogram of body weight per hour. Our 180-pound (81-kilogram) man burns 81 calories every hour he just lounges around.

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    A 2011 study conducted by the Mandya Institute of Medical Sciences found that during a woman's follicular phase and menstrual cycle is no significant difference in BMR, however the calories burned per hour is significantly higher, up to 18%, during the luteal phase. Increased state anxiety (stress level) also temporarily increased BMR.

  7. Yes, there are many health benefits associated with running ...

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    "A lack of physical activity is a key risk factor for obesity and running is an ideal and efficient way to burn calories and increase metabolic rate to improve weight management," says Dr ...

  8. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    For example, two individuals with different measures of VO 2 max, running at 7 mph are running at the same absolute intensity (miles/hour) but a different relative intensity (% of VO 2 max expended). The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3]

  9. The 36 best ways to burn the most calories in an hour - AOL

    www.aol.com/article/2016/12/27/the-36-best-ways...

    The Mayo Clinic, drawing on research published by the National Institutes of Health, lists 36 popular forms of exercise by their caloric impacts.

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