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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   How to boost serotonin naturally. ... "Your body converts tryptophan to serotonin, but it needs B vitamins to be able to produce tryptophan." Therefore, your serotonin levels will be lower without ...

3. Can Food Really Change Your Hormones? - AOL

   www.aol.com/food-really-change-hormones...

   Foods that may boost serotonin levels. Tryptophan is a key protein building block used to make serotonin. “Meats such as turkey are rich in tryptophan, but our bodies struggle to convert it to ...

4. 5 Natural Ways to Boost Serotonin and Start Feeling Happier - AOL

   www.aol.com/5-natural-ways-boost-serotonin...

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5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

6. Serotonin–norepinephrine–dopamine reuptake inhibitor

   en.wikipedia.org/wiki/Serotonin–norepinephrine...

   The coca flour contains cocaine — natural alkaloid and drug of abuse; Ginkgo biloba extract (EGb761) — "The norepinephrine (NET), the serotonin (SERT), the dopamine (DAT) uptake transporters and MAO activity are inhibited by EGb761 in vitro" [157] St John's Wort — natural product and over-the-counter herbal antidepressant Hyperforin ...

7. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Dark leafy greens, such as spinach, kale, bok choy and Swiss chard, are packed with many of the “antidepressant nutrients,” including magnesium, iron, folate, potassium and vitamins A and C.