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  2. Iodised salt - Wikipedia

    en.wikipedia.org/wiki/Iodised_salt

    Iodised salt (also spelled iodized salt) is table salt mixed with a minute amount of various salts of the element iodine. The ingestion of iodine prevents iodine deficiency . Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities .

  3. What is the healthiest salt? The No. 1 pick, according to a ...

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    A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

  4. List of edible salts - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_salts

    Cooking salt. A coarse salt that is used in cooking but not at the table. Curing salt. A salt containing sodium nitrite, used in the preservation of meats. [1] Cyclic salt: Any salt deposited by the wind. Dairy salt. Salt used in the preparation of dairy products, such as butter and cheese, either to add flavour or as a preservative. Flake salt

  5. Potassium iodate - Wikipedia

    en.wikipedia.org/wiki/Potassium_iodate

    In the US, iodized salt contains antioxidants, because atmospheric oxygen can oxidize wet iodide to iodine; other countries simply use potassium iodate instead. [5] Salt mixed with ferrous fumarate and potassium iodate, "double fortified salt", are used to address both iron and iodine deficiencies. [6] Potassium iodate is also used to provide ...

  6. This is the No. 1 healthiest cooking oil, according to dietitians

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    It’s important to store and use cooking oil properly, says Czerwony. Choose oil in dark, opaque bottles which protect it from light Store oil in a dark, cool place to avoid oxidation or overheating

  7. No, cooking oil doesn't cause cancer — but new study links ...

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    Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

  8. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions. Salt is involved in regulating the water content (fluid balance) of the body. Both sodium and chlorine ions are used for electrical signaling ...

  9. What’s The Difference Between Sea Salt And Table Salt? - AOL

    www.aol.com/difference-between-sea-salt-table...

    Salt is arguably the most important ingredient in cooking, used to season all kinds of savory dishes, to enhance baked goods and sweets, to preserve food, and to balance bitter flavors.

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