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Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
A.M. Snack (131 calories) 1 large pear. Lunch (354 calories) 1 serving Tuna Salad Lettuce Wraps. ... 1 medium banana. Dinner (405 calories) 1 serving Sheet-Pan Chili-Lime Salmon with Potatoes ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cavendish bananas accounted for 47% of global banana production between 1998 and 2000, and the vast majority of bananas entering international trade. [1] The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, and to complement foods. The outer skin is partially green when bananas are sold in food markets, and turns ...
The plant species Musa ingens, also known as the giant highland banana or Oem, [2] is the physically largest member of the family Musaceae and the only member of the section Ingentimusa. Growing in the tropical montane forests of New Guinea - Arfak Mountains Regency in Indonesia , its leaves can reach a length of 5 m (16 ft) and a width of 1 m ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
The banana fruits develop from the banana heart, in a large hanging cluster called a bunch, made up of around nine tiers called hands, with up to 20 fruits to a hand. A bunch can weigh 22–65 kilograms (49–143 lb). [10] The stalk ends of the fruits connect up to the rachis part of the inflorescence.