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2. One core exercise that's more effective than planks for ... - AOL

   www.aol.com/news/1-core-exercise-thats-more...

   The Pallof press involves pressing out in front of you with a cable or resistance band, forcing your abs, lower body, arms, and back to work together.

3. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

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   Pallof presses are a highly effective anti-rotation exercise that targets the deep core muscles, including the obliques and transverse abdominis. ... a cable machine Pallof press, follow the same ...

4. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

   www.aol.com/anti-rotation-exercises-offer...

   Anti-rotation exercises refer to any exercise in which you’re resisting a rotational force, explains physical therapist Kate Bochnewetch, D.P.T., C.S.C.S., founder of the Running DPT in Buffalo ...

5. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   To do a Pallof press, hold resistance band or cable machine handle in front of chest, with it anchored to the side of you. Resist rotation. Keeping core tight, shoulders down and back, press the ...

6. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

7. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   Pallof Press Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes advantage of banded resistance to challenge your core against all rotation.

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

9. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]