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Blueberries. Their blue hue is more than just pleasing to the eye. Anthocyanins are the phytochemicals that give these berries, a true superfood, their striking color and anti-inflammatory properties.
Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
Zeaxanthin supplements are typically taken on the supposition of supporting eye health. Although there are no reported side effects from taking zeaxanthin supplements, the actual health effects of zeaxanthin and lutein are not proven, [ 5 ] [ 6 ] [ 7 ] and, as of 2018, there is no regulatory approval in the European Union or the United States ...
Vaccinium caesariense (New Jersey blueberry) is native to the Eastern United States. [ 1 ] [ 2 ] It is a species in the genus Vaccinium , which includes blueberries , cranberries , huckleberries , and bilberries .
One-third of a medium avocado provides more than 3 grams of filling fiber, in addition to 20 vitamins and minerals, including folate, vitamin K, copper, potassium and vitamin E, as well as ...
Vaccinium angustifolium, commonly known as the wild lowbush blueberry, is a species of blueberry native to eastern and central Canada and the northeastern United States. It is the most common commercially used wild blueberry and is considered the "low sweet" berry.
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