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Pears are a great source of insoluble fiber, containing almost 6 grams (22% of the recommended daily amount) in one medium-size fruit. Fiber is the indigestible part of carbohydrates that helps promote bowel regularity and can reduce "bad" cholesterol. Pears are high in fructose and other sugars.
Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.
For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years. Pears also contain a soluble...
A single pear contains 6 grams of fiber (more than 20% of what an adult needs in a day). And pectin, a type of fiber in pears, has some specific benefits. Pectin is a soluble fiber known to help:
A medium-sized pear offers 5.5 g of fiber, roughly 22% of the daily recommended intake that health experts advise. Dietary fiber is crucial for helping promote bowel movement function and reducing low-density lipoprotein (LDL, or “bad”) cholesterol.
Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.
Fiber: 5.5 g. Total sugars: 17.2 g. Vitamin C: 7.8 milligrams (mg) Copper: 0.14 mg. Potassium: 179 mg. Vitamin K: 6.7 micrograms (mcg) Pears don’t contain any added sugars, and they’re naturally low in sodium and free from saturated fat, says Hannah Jones, RD, LD, a registered dietitian in Oklahoma City.
A medium-sized pear packs 6 grams of fiber, which is 21 percent of the recommended daily value (based on the new Daily Reference Values). Much of the fiber in fresh pears is in the form of pectin, which has been shown to reduce cholesterol and decrease the risk of heart disease.
Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.
Each medium pear contains about 20% of the daily value (DV) of fiber. Both forms of fiber are important for digestive health. Soluble fiber helps soften the stool for so it can pass easier,...