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For example, packaged bread and breakfast cereals are considered UPFs but some of them can be high in fiber and low in added sugar, salt and fat. Same with certain vegetarian processed foods, like ...
From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. Nutrition science ...
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed foods was ...
Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact. Here are the ultraprocessed foods you ...
Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods. From sugary cereals at breakfast to frozen pizzas at dinner, plus ...
Bowl of Froot Loops cereal, an ultra-processed cereal. Aisle of ultra-processed foods in an American supermarket. An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. [1][2] The resulting products are designed to be highly profitable, convenient, and ...
A 2019 study from the National Institutes of Health (NIH) provides some of the strongest evidence that ultra-processed foods can directly cause health problems. For the study, 20 U.S. adults lived ...
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