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It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...
An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...
Ultra-processed foods have been linked to health problems, including obesity and depression. Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.
People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed foods was ...
Bowl of Froot Loops cereal, an ultra-processed cereal. Aisle of ultra-processed foods in an American supermarket. An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. [1][2] The resulting products are designed to be highly profitable, convenient, and ...
The average American gets more than 60% of their calories each day from ultra-processed foods. Eating lots of UPFs has been linked to many serious health problems, including diabetes and cancer.
One recent study suggested that eating these foods may raise the risk of early death. Most foods are processed, whether it’s by freezing, grinding, fermentation, pasteurization or other means. AP
About 60 percent of the U.S. diet is comprised of ultra-processed food. That’s no surprise considering that so much of what we eat is processed: deli meat, packaged bread, soda, chips—even the ...
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