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An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. [1][2] The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings. [3]
People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed foods was ...
That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...
What Are Ultra-Processed Foods? “The terms processed and ultra-processed are thrown around a lot lately and are viewed as negative, but it’s important to know what makes a food processed vs ...
From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. Nutrition science ...
Epidemiological studies have linked the consumption of ultra-processed foods with obesity, cardiovascular disease, hypertension, metabolic syndrome, depression, and various types of cancer. [23] [24] Researchers conclude that the creation of ultra-processed foods is primarily motivated by economic considerations within the food industry.
The average American gets more than 60% of their calories each day from ultra-processed foods. Eating lots of UPFs has been linked to many serious health problems, including diabetes and cancer.
July 3, 2024 at 10:37 AM. Eating higher levels of ultraprocessed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people whom researchers followed ...
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