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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]

3. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, [3] and by those training for boxing and other sports. [ 4 ] [ 5 ] [ 6 ] The "extended plank" adds substantial difficulty to the standard plank exercise.

4. Pilates dominated fitness trends this year. 4 health benefits ...

   www.aol.com/finance/pilates-dominated-fitness...

   Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

5. The 10 Hardest Pilates Moves To Do Home, Ranked - AOL

   www.aol.com/10-hardest-pilates-moves-home...

   You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+ , our online community of wellness insiders, and unlock ...

6. What is reformer Pilates? Tips to try the low-impact workout ...

   www.aol.com/news/reformer-pilates-know-low...

   The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. Pilates Is Known as the Workout of Choice for Rich Moms, But ...

   www.aol.com/pilates-known-workout-choice-rich...

   Some other pro tips: ask to work with a studio's most senior instructor, and always check reviews online, as well as take a look at studios to ensure they are clean and the equipment is in good shape.

9. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.