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  2. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

  3. Gordon Ramsay's Ultimate Cookery Course - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Description. The show's concept is to demonstrate skills to the viewer to improve their skills as home cooks. [1] The meals demonstrated by chef Gordon Ramsay are meant to represent a hundred core recipes. [2] The first series of 20 episodes airs at 5 pm on Channel 4 in the UK. [3] Along with Hugh's 3 Good Things (hosted by Hugh Fearnley ...

  4. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  5. Pressure cooking - Wikipedia

    en.wikipedia.org/wiki/Pressure_cooking

    A stovetop pressure cooker. Pressure cooking is the process of cooking food with the use of high pressure steam and water or a water-based liquid, inside a sealed vessel called a pressure cooker; the high pressure limits boiling and creates higher temperatures not possible at lower pressures which allow food to be cooked much faster than at normal pressure.

  6. These are the healthiest beans and legumes, according to ...

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    The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

  7. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

  8. Roasting - Wikipedia

    en.wikipedia.org/wiki/Roasting

    Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused ...

  9. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Writer Jolinda Hackett puts an Italian-style spin on two classics, cannellini beans and rice, in this less-than-15-minute recipe ideal for a vegetarian, vegan, and gluten-free side dish.

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